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Home Page > Health > A Natural Spa Retreat at Home

A Natural Spa Retreat at Home

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Posted: Feb 07, 2009 |Comments: 0
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Imagine yourself at an exclusive spa resort. You’re wrapped in luxury, comfort and pampered to the point of exhaustion. The organic facials and body treatments can last for hours and cost hundreds of dollars. Now, back to reality. You’re not broke, but you certainly can’t afford a weekend getaway to an expensive spa. You can still treat yourself to all-natural beauty treatments at home. So what if the robe’s your old fuzzy pink one? You deserve it, and you can afford it, so why not do it?

Natural Beauty Secret #1

Did you know that the way you eat and when you eat can affect the look of your skin? What you put in your body is more important than what you put on it in terms of skin care and looking your best. The best place to start with a natural beauty regimen is at the dining table. One of the easiest natural beauty cures is to make sure you are getting enough water. Dry bodies have dry skin, wrinkles are more pronounced and the skin can have a dull, lack-luster appearance. For glowing, vibrant, younger –looking skin, give it, and the rest of your body, a drink. Another dietary deficiency that can cause your skin to look less than its best is not getting enough fiber in your diet. Choosing whole grains, beans, legumes, and nuts, seeds and dried fruits is as good for the outside of you as it is for the inside. Excess sugar intake can cause a breakdown of the collagen in our skin cells. Collagen is responsible for the elasticity of our skin, tendons, cartilage and other connective tissues in the body. This loss of collagen causes sagging skin, as well as the formation of wrinkles adding up to premature aging of the skin. Lastly, we all know our waistlines and hearts need us to watch the kinds of fats we eat. But did you know your skin has much the same requirements? Essential fatty acids like flaxseed and fish oils work on the body at the cell level, fighting inflammatory conditions like acne and eczema, as well as moisturizing dry skin from the inside.

Natural Beauty Secret #2

What would a trip to a spa be without a facial? You can give yourself a natural face lift right in your own home with ingredients from your kitchen. One simple and easy recipe for a natural facial is to take two egg yolks and whisk them until firm and consistent. Then add in a teaspoon or so of sugar. Mix the two thoroughly and then apply to your face. Relax for 20 to 30 minutes before washing off with warm water and a soft cloth. Eggs have plenty of protein rich in amino acids, which help smooth skin and reduce the appearance of fine lines and wrinkles. The sugar not only adds texture, but also gives the skin a nice healthy glow.

Natural Beauty Secret #3

Most spas offer decadent services like full body scrubs, and surely you can’t duplicate those at home, can you? Absolutely! Take ½ cup olive oil, ¾ cup fine sea salt and several drops of your favorite essential oil, like lavender, rose or sandalwood. Combine altogether and then hop in the shower. Rinse yourself down and then exfoliate all over with your scrub. Rinse again. You can cleanse with your favorite soap after, or prepare for a long soak in the bath with Natural Beauty Secret #4, your organic, homemade moisturizing bath sachet. The olive oil will moisturize your skin, while the sea salts provide a gentle, natural exfoliation, leaving skin looking younger and feeling softer, smoother and sexier.

Natural Beauty Secret #4

Forget the bath sachets and oils that leave your wallet stretched and your tub slimy. You can create a luxuriously moisturizing bath using the same ingredients you have for breakfast. While your bath water is running, add ¼ to ½ cup of dry skim milk powder. Take ¼ to ½ cup of instant oatmeal and tie it up in a piece of cheese cloth, netting or even an old knee high stocking. Add it to your bath as well. If you’d like, you can add a few drops of your favorite essential oil again, just to keep you smelling as lovely as you’ll look.

Natural Beauty Secret #5

The icing on most spa visits is a pampering manicure. File and shape your nails as usual. Over-polishing of your nails and the use of nail glues for acrylic nails can both lead to discoloration. A quick scrub with a whitening toothpaste and a soft bristled toothbrush, or a long soak in a small bowl of lemon juice, can bring your nails back to their natural tone. Whiten your nails, then can give yourself beautiful, healthy, shiny, strong fingernails at home with the aid of a few essential oils. A mixture of olive oil, coconut oil, lemon oil and natural vanilla extract makes a sweet smelling oil to rub into the nails and cuticles. The oils act to strengthen and smooth the nails, preventing cracking and chipping. They soften the cuticles as well, ending embarrassing and painful hang-nails and torn cuticles.

So, while you may not have a Swedish masseuse at home, you can give yourself the same “lap of luxury” beauty treatments offered by many of the fanciest spas and salons. And you can do it for a fraction of the cost, without using harsh chemicals or expensive, hard to find products. While you may have to wait for that posh weekend retreat, with a few simple natural beauty secrets, you can experience the same relaxing, natural beauty results right in your own home.

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Here are some of the Best Natural Libido Enhancers for Men:

Believe it or not, your diet can do a lot of good to enhance your libido naturally. All you have to do is eat right. Certain foods help boost blood circulation to the penis and also enhance testosterone production. Such foods are natural libido boosters. Not only do they increase sex drive but also help ensure rock solid erections. Some great examples include foods that are rich in zinc like oysters, animal protein like beef, lamb etc., poultry, nuts, beans etc., and those that are rich in essential fats such as olives, olive oil, fish like salmons etc.,

This is one of the best natural libido boosters for men. Working out in the gym not only gives a boost to blood circulation in your body but also helps enhance testosterone production.

However, you need to keep in mind that over exercising can also lead to a drop in testosterone levels. This is why you must limit your workout to 45-60 minutes a session.

Not may people understand this, but adequate sleep is extremely important for your sexual health. Lack of sleep not only increases stress but also affects the production of hormones like testosterone and HGH. No wonder, people who are sleep deprived often look older than their age. Not only this, lack of sleep also lowers your energy levels and make you irritable. So, if you want to boost your libido, get at least 8 hours of peaceful sleep every night.

Such supplements are the best way to enhance your libido or sex drive. There are some herbal supplements that are made with finest herbal extracts and not only increase libido and testosterone in men but also stimulate HGH production so that you can overcome age effects.

Though a few changes in your lifestyle and dietary pattern can help, natural supplements are perhaps the best cure to increase sex drive or libido in men.

Such supplements are a potent mix of age old herbs and other nutrients that not only increase blood circulation in your body and to the penis but also helps boost testosterone production.

Tribulus Terrestris and Long Jack are the most effective testosterone boosting herbs. These herbs are some of the core ingredients used in such supplements. Besides the above herbs, such supplements include ingredients such as panax ginseng, ginkgo biloba, l-arginine, muira pauma etc.,

They act as great sexual stimulants and not only boost your sex drive but also ensure powerful and longer lasting erections. Not only this, such supplements also help you gain lean muscle and reduce body fat. Other benefits include improved sleep quality, improved mood, increased energy levels, improved mental alertness etc.

Herbs like tribulus terrestris, acai fruits, chaste berry and panax ginseng have been used as vital ingredients in provacyl to give the best male libido enhancement pill and supplement to the sufferers of low libido. These herbs are popular and effective in their own rights and when blended together they are capable of giving complete treatment to the problem.

You may be interested in reading Increase Male Libido

Few other very famous and important herbs like Swedish flower pollen, long jack, and anterior pituitary also contribute in boosting the effects of provacyl as male libido enhancer pill and supplement. As it is easily understandable that provacyl has been designed by blending natural botanicals, herbs and other compounds to give good over all health along with special focus on the enhancement of the functioning of reproductive organs. It just does not have physical effects but also improve psyche of the person and promote strong and frequent desire for love making. It can also be helpful in treating the after effects of any treatment which may cause reduction in libido and fight side effects of any disease by promoting production of youthful hormones in the body

Enzyte, manufactured by Berkeley Premium Nutraceuticals based Ohio is basically a mixture of herbal extracts blended together according to a formula. The company claims that Enzyte is a nutritional supplement which works specifically in enhancement of male prowess. The company came under a cloud initially due to this claim with several state and federal organizations expressing doubt over the claim.

According to the company, daily intake of one tablet each of Enzyte helps penile enlargement. The ads the company runs on television and print media is also very unique and the message is sent out to potential customers in a thinly veiled manner. The claimed benefits of the product are still to be proved extensively.

Enzyte is a blend of minerals, vitamins and herbal extracts. The main ingredients are Niacin, Panax ginseng, horny goatweed, oat straw extract, puncture wine extract, maca, ginkgo biloba, gelatin, cellulose, rice bran, L-arginine, magnesium stearate, silicon dioxide, dicalcium phosphate, titanium dioxide, propylene glycol and zinc oxide. You can see from the list that most of the ingredients are easily available materials. Each and every one of them have their own positive effects on the human body.

As I told you above, the real effectiveness of Enzyte is yet to be proved in its totality. Some critics also point out to the lack of acceptable clinical trials and wanted the advertisements to be put on hold. However, the company changed its strategy and now substantiates each claim in a truthful manner and also offers a return policy of 60 days if found unsatisfactory. The claim that the product provides a firmer erection by increasing the flow of bolld to the penis is also found to be only partially true. As erectile dysfunction is considered as a disease, the claims of the company that the product is not meant to diagnose or treat any disease passes any legal scrutiny too.

Even though the claims of the company regarding penile enlargement, better erection and increased sexual appetite has not materialized fully, a detailed examination of the ingredients point out to some positives. The herbal extracts found in Enzyte are known to increase male libido and endurance. Ginkgo Biloba is supposed to improve memory power and increase flow of blood.

Ginseng root betters stamina, pine bark extracts are well known antioxidants and L-arginine leaves positive effects on cardiovascular functions. Horny goat weed is supposed to boost libido and maca root increases sexual desire and potency. Presence of an aphrodisiac like palmetto berry, and Swedish flower pollen, which helps prostate cells function properly, and niacin, which is said to give a better sensation may help the product achieve the claimed results in a longer time frame. Zinc and copper, two other ingredients in Enzyte, provides for better erection and increased vigor respectively.

When cholesterol levels are high, it means you have too much yellow, mushy fat substance circulating in your blood stream, which can clog your arteries and restrict blood flow leading to heart attack, stroke or angina pain.

Another problem with cholesterol, is all the terms that come with it; such as, dietary cholesterol, serum cholesterol, HDL cholesterol and LDL cholesterol. Here is how to keep them all straight.

Dietary cholesterol is what is contained in food (mostly of animal origin). The American Heart Association recommends limiting your daily intake to 300 milligrams.

Serum cholesterol is what is in your bloodstream and what the doctor measures with a cholesterol test. (A reading less than 200 is desirable, a reading between 200 – 240 is borderline high risk, and a reading greater than 240 is high risk.)

HDL cholesterol (“High” Density Lipoprotein) is a distinct part of serum cholesterol that is considered “good” because of its artery cleansing ability. The “higher” the HDL level, the better.

LDL cholesterol (“Low” Density Lipoprotein) is considered to be HDL’s evil twin because of its artery clogging ability. The “lower” the LDL level, the better.

Here are 13 natural remedies that lower your cholesterol.

1. Watch your weight. Studies have shown that the more overweight you are, the more cholesterol your body produces. Every 2.2 pound rise in body weight elevates your cholesterol 2 points. Aim for a diet composed of two-thirds fruit, vegetables, cereals and whole grains. Only one-third of your calories should come from meat and dairy products. (Which are often high in fat and calories.)

2. Watch your fats. Saturated fat elevates blood cholesterol. Polyunsaturated fat lowers blood cholesterol. So, it would be wise to cut back on such sources of saturated fat as meat, butter, cheese and hydrogenated oil. Replace these sources with fish, poultry, low-fat dairy products and polyunsaturated oils like corn, safflower and soybean.

3. Eat less eggs. You don’t have to cut them out completely. Just limit yourself to three whole eggs per week. Since only the yolk contains cholesterol, use the egg whites freely. You can substitute two egg whites for every whole egg. Even when baking. You can make scrambled eggs or an omelet using one whole egg with two to four egg whites.

4. Eat more beans. Beans, and other legumes contain pectin, which surrounds cholesterol and escorts it right out of the body. One cup of beans; navy beans, pinto beans, kidney beans, lima beans, soybeans, black-eyed peas and lentils, will all perform this cholesterol lowering activity.

5. Eat more fruit. Fruit also contains pectin. Try to eat a variety of fruit. For instance, a half a grapefruit at breakfast, an apple at lunch and some orange sections at dinner, could probably lower your cholesterol quite nicely.

6. Eat your oats, brans and barley. Oat bran, corn bran and barley appears to lower serum cholesterol in the same fashion as pectin rich fruits and does as good a job as beans. Oatmeal can also reduce cholesterol.

7. Eat carrots. Carrots also have pectin content. Studies have shown that eating just 2 carrots a day can lower high cholesterol 10 to 20%. That could be enough to bring levels into a safe range.

8. Drink skim milk. A compound in the nonfat portion of skim milk inhibits cholesterol production in the liver.

9. Take garlic. Large quantities of raw garlic can reduce harmful blood fats. Unfortunately, it can also reduce your number of friends. One gram daily of liquid garlic extract, however, can reduce your cholesterol level an average of 44 points in six months.

10. Fiber rich psyllium seeds. Psyllium seeds are the main ingredient of the bowel regulator Metamucil. Metamucil and other psyllium seed products may be a good alternative treatment when diet alone does not bring blood cholesterol levels down.

11. Exercise. One of the best ways to lower your levels of LDL cholesterol is through vigorous exercise. It also increases the body’s ability to clear fat from the blood after meals.

12. Do not smoke. A Swedish study showed that smokers tend to suffer from low levels of HDL cholesterol. But when a group of habitual smokers kicked the habit, they all experienced rapid and noticeable increases in HDL concentrations.

13. Drink Tea. The tannins found in tea may also help lower cholesterol. A study found that people on a high cholesterol diet that habitually drank tea had blood cholesterol levels within a normal range.

Some nutritional supplements that may help to counter cholesterol are Vitamin C, E and calcium. Studies have shown that when Vitamin C is added to a pectin rich diet, cholesterol drops even lower than with pectin alone. Another study showed that Vitamin E can significantly increase HDL levels. And yet another study showed that 2 grams of calcium carbonate taken daily, reduced cholesterol by 25% in 12 months.

Herbal supplements that are beneficial in lowering LDL levels include alfalfa, black cohosh, cayenne and ginseng. Skullcap may be beneficial for increasing HDL levels.