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	<title>Sweden Deals &#187; Tips</title>
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		<title>Some Tips For Preventing Cancer</title>
		<link>http://swedendeals.com/some-tips-for-preventing-cancer/661/</link>
		<comments>http://swedendeals.com/some-tips-for-preventing-cancer/661/#comments</comments>
		<pubDate>Wed, 06 Oct 2010 06:19:42 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[swedish fish]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Preventing]]></category>
		<category><![CDATA[Some]]></category>
		<category><![CDATA[Tips]]></category>

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		<description><![CDATA[Possibly no word strikes greater fear in people&#8217;s hearts than cancer. So it is important to employ every possible strategy that may prevent you from ever hearing it in connection with your health. If you are still smoking, you need to stop. Although it is true that some non-smokers have gotten lung cancer, the majority [...]]]></description>
			<content:encoded><![CDATA[<p>Possibly no word strikes greater fear in people&#8217;s hearts than cancer. So it is important to employ every possible strategy that may prevent you from ever hearing it in connection with your health. If you are still smoking, you need to stop. Although it is true that some non-smokers have gotten lung cancer, the majority of people with lung cancer are smokers. Cure your home if it is sick. Radon is a natural gas that can also cause lung cancer. It enters your home from soil and rock in the surrounding area. The danger is you cannot see or smell it. But you can order test kits to check the levels in your home. If you discover they are high, it is not expensive to clear them out.</p>
<p>&#13;Go for the green &#8211; tea that is. While all tea has cancer-preventing properties, green tea is the highest in polyphenols that kill several types of cancer cells including breast, liver, colon, lung, pancreas, and skin cancer. And a couple of cups of coffee each day will ward off cancer of the liver. According to Swedish scientists, coffee is high in the antioxidants that prevent the formation of carcinogens. Once you&#8217;ve had your cup of Java for the day, get moving. Scientific research has proven that exercise protects your immune system. And your immune system is your body&#8217;s defense against cancer. In fact, a healthy immune system can destroy a cancer cell without your awareness. Then when you&#8217;re thirsty after the exercise, try a glass of grape juice instead of a soda. Purple grape juice has also been proven to improve your immune system&#8217;s function.</p>
<p>&#13;And when it&#8217;s time for dinner, try substituting fish for beef. Frequent consumption of red meat increases your risk of colon cancer, lung cancer and breast cancer due to the high saturated fat content. Fish, on the other hand, is high in omega-3 fats that are beneficial to your health and since they are difficult to find, it is common for people to be deficient in omega-3 fats. Be sure to make your meal colorful. Your diet should include a variety of fruits and vegetables of all colors. Each fruit or vegetable has different anti-oxidants and together they all offer you protection from cancer.</p>
<p>&#13;Take the right supplements. Calcium and Vitamin D offer protections from the risk of developing breast cancer and also are important in preventing other diseases. Most people do not get the recommended daily allowance of vitamin D, especially those who live in winter climates, so a supplement is important. Of course, individuals should always check with their health care provider before adding any supplement to their diet.</p>
<p>&#13;Choose the right spices. Add a little garlic to your diet. Garlic contains sulfur compounds that have been found to prevent rapid cell division, a process that cancer cells need in order to spread. Add the garlic to tomato sauce and become a tomato lover. Tomatoes contain lycopene, an antioxidant that has been proved to reduce the risk of colon, lung and breast cancer. Lycopene destroys free radicals before they can effect the cellular changes that lead to cancer. And processed products are as effective as the fresh vegetable. You can get the same benefit from ketchup, tomato sauce, tomato paste and cooked tomatoes.</p>
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		<title>29 Tips to Stay Young and Healthy</title>
		<link>http://swedendeals.com/29-tips-to-stay-young-and-healthy/560/</link>
		<comments>http://swedendeals.com/29-tips-to-stay-young-and-healthy/560/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 05:56:40 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[swedish fish]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Stay]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Young]]></category>

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		<description><![CDATA[1. Eat Super Food&#13;
If you want to keep young and healthy, then the advice from researchers are: Eat Super Food! Super Food is food you make from fresh ingredients; berries, fruit and vegetables, salmon and other fat fish, bird and game, nuts, red wine and green tea. 
&#13;
2. Give your lungs a challenge&#13;
Frequent exercise increases [...]]]></description>
			<content:encoded><![CDATA[<p>1. <strong>Eat Super Food</strong><br />&#13;<br />
If you want to keep young and healthy, then the advice from researchers are: Eat Super Food! Super Food is food you make from fresh ingredients; berries, fruit and vegetables, salmon and other fat fish, bird and game, nuts, red wine and green tea. </p>
<p>&#13;<br />
2. <strong>Give your lungs a challenge</strong><br />&#13;<br />
Frequent exercise increases lung capacity with up to 25 per cent.</p>
<p>&#13;<br />
3. <strong>Put the cigarette out</strong><br />&#13;<br />
If you smoke: put it out now! </p>
<p>&#13;<br />
4. <strong>Become aware of your breath</strong><br />&#13;<br />
Breathe with your stomach – ideally is 12-14 deep breaths per minute.</p>
<p>&#13;<br />
5. <strong>Keep your weight</strong><br />&#13;<br />
It is a burden for your joints to carry too many kilos</p>
<p>&#13;<br />
6. <strong>Eat breakfast</strong><br />&#13;<br />
A good and fibre healthy breakfast.</p>
<p>&#13;<br />
7. <strong>Build up musculature</strong><br />&#13;<br />
A study of men between 60-72 years show that they have doubled the muscle strength by frequent exercise in 12 weeks.</p>
<p>&#13;<br />
8. <strong>Enjoy your sex life</strong><br />&#13;<br />
Scottish researchers have proved that regular sex – three to four times a week – releases substances from your brain which slows down aging. </p>
<p>&#13;<br />
9. <strong>Check your posture</strong><br />&#13;<br />
You can better our posture through exercise as yoga or Pilates.</p>
<p>&#13;<br />
10. <strong>Fill up the oil</strong><br />&#13;<br />
The best oil for the body is fat fish, walnuts and linseeds. </p>
<p>&#13;<br />
11. <strong>Check for rust treatment</strong><br />&#13;<br />
The best treatment for your body is green tea, nuts, berries, fruit and green vegetables, dark chocolate, red wine, red meat and Soya. </p>
<p>&#13;<br />
12. <strong>Stay away from bad diets</strong><br />&#13;<br />
Milk, plus fat fish is important to maintain healthy and strong bones.</p>
<p>&#13;<br />
13. <strong>Enjoy the sun</strong><br />&#13;<br />
The body needs sun to produce vitamin D, some researchers recommend you take a few minutes under a sun bed frequently in the winter.</p>
<p>&#13;<br />
14. <strong>Drink water</strong><br />&#13;<br />
Drink at least eight glasses of clean water a day. Check your urine &#8211; It should be clear. If it is yellow, then that indicates that you do not drink enough.</p>
<p>&#13;<br />
15. <strong>Go for a walk</strong><br />&#13;<br />
Frequent walk reduces the risk of developing osteoporoses. </p>
<p>&#13;<br />
16. <strong>Strengthen your heart</strong><br />&#13;<br />
Eat food that is rich on vitamin B, magnesium and Zink, as meat, fish, egg and milk. Other protective food is carrots, cabbage, avocado, nuts, garlic and wholemeal.</p>
<p>&#13;<br />
17. <strong>Watch your blood pressure</strong><br />&#13;<br />
Remember salt, overweight and stress increases the risk of high blood pressure, while exercise, a healthy diet and distension reduces it.</p>
<p>&#13;<br />
18. <strong>Check the heart</strong><br />&#13;<br />
Go to your doctor for a yearly check up.</p>
<p>&#13;<br />
19. <strong>Don’t stress</strong><br />&#13;<br />
People who stress have three times as much risk of developing heart illnesses at a young age, according to American study. </p>
<p>&#13;<br />
20. <strong>Use sun cream</strong><br />&#13;<br />
It is important to use sun cream with a high UVA factor. And remember that sun cream is fresh, so invest in a new one for each new season.</p>
<p>&#13;<br />
21. <strong>Reduce sugar intake</strong><br />&#13;<br />
If you have to have something sweet, then dark chocolate that contains at least 70% cocoa beans is preferred. </p>
<p>&#13;<br />
22. <strong>Have your beauty sleep</strong><br />&#13;<br />
You should sleep a minimum of seven hours a night. </p>
<p>&#13;<br />
23. <strong>Give the skin nutrition</strong><br />&#13;<br />
Use a lotion that contains vitamin A, C and E. From the inside nourish your skin by eating fruit, berries and vegetables, salmon and tuna and drink green tea and red wine.</p>
<p>&#13;<br />
24. <strong>Prioritize your body’s need</strong><br />&#13;<br />
Divide 24hours in three eight hours batches, one for work, one for recreation and one for rest. </p>
<p>&#13;<br />
25. <strong>Plan your day</strong><br />&#13;<br />
Think and plan today for tomorrow. Shop food for several days ahead and plan food preparation, meals and exercise.</p>
<p>&#13;<br />
26. <strong>Look after your teeth</strong><br />&#13;<br />
Brush your teeth twice a day and avoid too much coffee, tea and red wine. Use dental floss daily. </p>
<p>&#13;<br />
27. <strong>Keep in shape</strong><br />&#13;<br />
Your body is not made to doze off on the sofa! Get up and out to be active. </p>
<p>&#13;<br />
28. <strong>Think positive</strong><br />&#13;<br />
The expert’s advice is that you every day thinks of something you are grateful for. It creates positively which makes you happy and younger.</p>
<p>&#13;<br />
29. <strong>Mental maintenance</strong><br />&#13;<br />
According to a Swedish study you increase the risk of dementia with 30% if you spend too much time in front of the television. </p>
<p>&#13;<br />
Enjoy a young and healthy life!</p>
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<p><strong>Mai Lis Sivertsen</strong> is the owner and managing director of <strong>xgStreet.com</strong>, where you can interact with other buyers and sellers across the world; buy &amp; sell new and used products and services across the world for Free. Now you have the chance to meet your buyers face-to-face if you want too! Visit <strong>www.xgStreet.com</strong> or contact <strong>Mai Lis</strong> for more information at <strong>webmaster@xgStreet.com</strong></p>
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<p>&#13;<br />
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		<title>Get Your Home Improvement Tips</title>
		<link>http://swedendeals.com/get-your-home-improvement-tips/354/</link>
		<comments>http://swedendeals.com/get-your-home-improvement-tips/354/#comments</comments>
		<pubDate>Sun, 25 Apr 2010 05:45:35 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[swedish language]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[Improvement]]></category>
		<category><![CDATA[Tips]]></category>

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		<description><![CDATA[It&#8217;s a technical fact that color creates touching responses within people. Warm oranges and yellows generate an attractive atmosphere while cool blues and greens are soothing. To find to a company of the painting or a painter is not a difficult work. In case that you try to verify outside towards the several companies of [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s a technical fact that color creates touching responses within people. <br />Warm oranges and yellows generate an attractive atmosphere while cool blues and greens are soothing. To find to a company of the painting or a painter is not a difficult work. In case that you try to verify outside towards the several companies of the painting and painting companies in Sweden  “måleri företag i Sverige” online. You can obtain the quotations and rates online, whereas also able to choose of his several services. Whereas it decides on the company that paints Sweden, one with the budget like test pattern does not choose simply. Investigate or as far as what operation has had a company of the particular painting or the inner design in the past. </p>
<p>The painting companies in Sweden “måleri företag i Sverige”have many of creativity in it. Try more and more to do surf for the options, that different one, feeling from the elite to its house. Some of the many types of services of the painting offered by painting companies in Sweden  “måleri företag i Sverige” are: decorative mural painting, residential paints, renaissance painting, faux finish painting, color selection, priming and painting renovations, deck painting, wood painting, spray painting, epoxy floor painting, antiquated stone painting, burnished leather painting, bronze, silver and gold leaf painting and the list goes on.</p>
<p>First, painting companies in Sweden “måleri företag i Sverige” crew removes all the furniture, all window treatments, protects the furniture and/or flooring with new plastic and canvas tarps.  Good adhesion starts with attaining a clean surface by removing all the dust, dirt, and grime.  After that, we will take a putty knife and fill all holes, repair cracks and all surface imperfections including loose drywall tape, corner bead, and then repair with drywall compound, caulk and putty.  All required sanding is performed for a smooth surface for walls.  Next painting companies in Sweden should treat all water stains as well as discolored areas with an oil based primer to prevent the stain from bleeding through the new paint. Our professionals will apply your new paint with only the highest quality brushes, rollers, and equipment. Painting companies in Sweden ““måleri företag i Sverige”” has proper surface preparation, top quality paint, top quality tools, and a top quality residential painting company, maintain our high standards.</p>
<p>Some words in Swedish Language:</p>
<p>Innan måla väggar och tak, måleri företag i Sverige kommer väl förberedda genom att fylla alla spika hål, reparera alla drywall brister och reparera hörn pärlor, sedan Primes alla nya eller skadade drywall område och vatten eller fläckar olja som kan behöva uppmärksammas före börjar måla så att den bästa slutprodukten möjligt. Fråga alltid efter de uppgifter du vill, måleri företag i Sverige är här för att glädja dig. Lakewood Painters bostadshus målare kan utföra olika ytbehandlingar efter dina behov. Exempel på några av dessa ytbehandlingar är: invändigt, utvändigt, Trim, Faux Finishes, väggmålningar, Professional Artistry, och Dekorativ målning, inklusive positiva RASERING, svamp, striping, leathering, kamning, texturerat beläggningar och färgmatchning. Det kommer att ge dina väggar en make over. måleri företag i Sverige bostadshus målare kan fläckar / måla alla bostäder, kommersiella, invändigt, utvändigt, hus, hem målning och applicera lack eller polyuretan till limpa.<br /> Contribute a better translation</p>
<div style="margin:5px;padding:5px;border:1px solid #c1c1c1;font-size: 10px;">
<p>Maleritotalen is one of the top painting companies in Sweden ?M</p>
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		<title>Weekend Tips / a Lazy ?worst Of? Compilation</title>
		<link>http://swedendeals.com/weekend-tips-a-lazy-worst-of-compilation/299/</link>
		<comments>http://swedendeals.com/weekend-tips-a-lazy-worst-of-compilation/299/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 06:14:43 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[swedish fish]]></category>
		<category><![CDATA[Compilation]]></category>
		<category><![CDATA[Lazy]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[weekend]]></category>
		<category><![CDATA[worst]]></category>

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		<description><![CDATA[&#13;
Saying goodbye to the football season is very much like giving birth to a ginger child: after nine months of optimism, hope and anguish, you’re left with a genuine feeling of disappointment.
&#13;
The final day is often emotional.  Who could forget Arsenal pipping Liverpool to the title in 1989?  Well sadly, my old man. [...]]]></description>
			<content:encoded><![CDATA[<p>&#13;</p>
<p>Saying goodbye to the football season is very much like giving birth to a ginger child: after nine months of optimism, hope and anguish, you’re left with a genuine feeling of disappointment.</p>
<p>&#13;</p>
<p>The final day is often emotional.  Who could forget Arsenal pipping Liverpool to the title in 1989?  Well sadly, my old man.  In fact, if you see a small befuddled pensioner roaming the streets, you’ll be better off avoiding football trivia altogether; senility is no picnic.</p>
<p>&#13;</p>
<p>I’m absolutely devastated that I have to work on Sunday as the drama unfolds.  The gaffer has offered me double time and a day in lieu though, which I’m reasonably happy with; but it hasn’t gone down too well with Louise.  </p>
<p>&#13;</p>
<p>Lou hasn’t been this upset since Liverpool were beaten by Chelsea in the Champions League semi-final.  Liverpool supporters are like Paul McCartney on his wedding night; they’re struggling to get over a disappointing second leg.</p>
<p>&#13;</p>
<p>Steven ‘more dives than Glasgow’ Gerrard will hope to inspire his team-mates to a win over Spurs, but I fancy the Tottenham boys at 9/5.  They can be heroes, just for Juande.  </p>
<p>&#13;</p>
<p>Manchester United are on the verge of winning the title and I’m particularly pleased for Paul Scholes.  There was a worry that Paul’s career was over as a result of blurred vision, practically confirming what my mother told me.  I’ll have my head in my hands if Manchester United fail to beat Wigan at 1/4.</p>
<p>&#13;</p>
<p>As is often the case in such a high profile match, there has been plenty of early activity in the first goal scorer market.  Bookmakers have already seen a monkey on Ronaldo, a pony on Carlos Tevez and an old dog on Wayne Rooney.  </p>
<p>&#13;</p>
<p>A recently discovered tribe of Congolese pygmies have admitted knowing absolutely nothing of western civilisation, other than the fact that Steven Gerrard is better at football than Frank Lampard.</p>
<p>&#13;</p>
<p>Frank simply isn’t that great a player, most of his goals come from his close relationship with the O’Shea family, notably Rick.  Frank would need 29 attempts to score on an 18-30 stone holiday.</p>
<p>&#13;</p>
<p>Frank will not be happy about Chelsea finishing second best to Manchester United.  I remember how upset he was when I first suggested that he had a weight problem &#8211; he sent me a text that read, ‘gbvsdfabdsb’.</p>
<p>&#13;</p>
<p>Ashley Cole will also be unhappy with a runners-up spot.  The overrated full-back is desperate for success to cement his role as a celebrity.  He’s already been offered a spot on next week’s Jonathan Ross show, he just needs to find three pals and a piano.  Chelsea are certainties to beat Bolton, i’m all over the 1/6 like John Terry on a referee.</p>
<p>&#13;</p>
<p>I’m no stranger to disappointment; I once watched all of Soccer AM.  Alex McLeish can empathise, he would give his right arm for Birmingham to avoid relegation, but a trade of that magnitude has only ever come off for Heather Mills.  I’m backing Blackburn to beat the Blues at 3/1, but be warned, the price is dropping quicker than Steven Gerrard in a penalty area. </p>
<p>&#13;</p>
<p>Reading are a lot like Princess Diana, they used to look good, but they’ve hit a wall.  </p>
<p>&#13;</p>
<p>The wife is praying that the Royals stay up, as she’s supported them ever since her English teacher wrote ‘reading difficulties’ on her school report.  </p>
<p>&#13;</p>
<p>I also hope that Reading beat Derby, as I’m not a great fan of Robbie Savage &#8211; I can’t forget how he kicked me off the waltzers when I was young.  I can’t let my heart rule my head though, I’m going to be like Robbie and mark the coupon with an ‘X’ at 7/2.</p>
<p>&#13;</p>
<p>Portsmouth are currently wobbling like a jelly on a drunken Sumo wrestler &#8211; they haven’t won in their last handful of games.  Actually, they haven’t won in their last four games, so it’s more of a Jeremy Beadle handful.  </p>
<p>&#13;</p>
<p>I’d like to see Pompey beat Fulham as I have an enormous amount of sympathy for Harry Redknapp; he’s been the subject of more enquiries than the 118-118 guys.</p>
<p>&#13;</p>
<p>Hollywood should make a film of Harry’s life, they could call it ‘The buying, the twitch and the fraud probe.’   </p>
<p>&#13;</p>
<p>A case can be made for backing Portsmouth at 5/2 to beat Fulham, but it has more holes than Pete Doherty.  I’m going to be like David Cameron in college; and get stuck into the draw at 11/4.</p>
<p>&#13;</p>
<p>Hopefully, my son will become a professional footballer.  The last time we had a kick around in the back garden, he nutmegged me twice; nobody’s regretted opening their legs on two separate occasions since Mrs Neville.  </p>
<p>&#13;</p>
<p>Phil Neville is like the sun, you should never look directly at him.  The lesser of two evils is surprisingly quite bright, he can quote the old Chinese proverb: ‘Give a man a fish, and he’ll eat for a day; give him twelve cans of lager, and he’ll think that Newcastle are worth a bet at Goodison Park.</p>
<p>&#13;</p>
<p>You don’t have to be Stephen Hawking to realise that Everton are nailed on at 10/11, even Mrs Hawking could work that one out; if she wasn’t down the gym working the bags.</p>
<p>&#13;</p>
<p>I once said that Benjani couldn’t hit a cow’s arse with a banjo.  If we were ever to meet, he’d probably want to hit me; i’d better change my name to Annette.  </p>
<p>&#13;</p>
<p>On a related note, I once tried to hit a cow’s arse with a banjo &#8211; at least that’s what I told the police officer, although the lack of a banjo aroused some suspicion.</p>
<p>&#13;</p>
<p>Middlesbrough are a riddle, wrapped up in an enigma, shrouded in mystery, situated in a hole.  The 11/10 for a Boro win over Manchester City is the most enticing proposition since Ulrika Johnson offered Sven Goran Eriksson a little slice of Swedish fish pie.</p>
<p>&#13;</p>
<p>Is it wrong for me to continually speak of my admiration for Cesc Fabregas?  Apparently, it is during lovemaking.  </p>
<p>&#13;</p>
<p>Cesc is a little magician.  He’ll have a great future in the game as long as he avoids Debbie McGee.   Arsenal are a great bet at 10/11 to beat Sunderland, it’s as clear as the chin on Frank Lampard’s chin.</p>
<p>&#13;</p>
<p>As an Aston Villa supporter, i’m a huge fan of Randy Lerner.  I’m not ashamed to say that all it took to make me happy was just one little Yank.</p>
<p>&#13;</p>
<p>I did read that a healthy male averages 20 minutes when expressing his love physically; I’m assuming that includes the taxi journey and the queue for the cashpoint.   I’ll be throwing my cash on a West Ham win over the Villa; the 12/5 is positively pulchritudinous.</p>
<p>&#13;</p>
<p>The Premier League remains my true love, but I’ve occasionally strayed into the arms of the football league, the SPL, the conference and the Paralympics.  I’m a little bit uncomfortable about watching football at such a poor level though, but Rangers have made it into the UEFA Cup final.</p>
<p>&#13;</p>
<p>I’m often asked why I appear reluctant to share my expertise on the Scottish football scene.  I can assure you it’s not a result of xenophobia; some of my best friends know Scottish people.  I know that a Celtic win over Hibernian at 1/4 will practically wrap up the title for the Bhoys.</p>
<p>&#13;</p>
<p>My computer is a lot like the wife, if the information is punched in correctly, positive results are guaranteed.  My spreadsheet plays a sound if the odds offered on an accer are greater than the actual probability of success: when I placed 16/1 next to Middlesbrough, Tottenham and West Ham, it whipped out a guitar.  </p>
<div style="margin:5px;padding:5px;border:1px solid #c1c1c1;font-size: 10px;">
<p>Gerry McDonnell is a professional odds compiler, journalist and rescuer of small orphans.</p>
</div>
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		<title>Massage Techniques and Tips to Use for Valentine&#8217;s Day</title>
		<link>http://swedendeals.com/massage-techniques-and-tips-to-use-for-valentines-day/158/</link>
		<comments>http://swedendeals.com/massage-techniques-and-tips-to-use-for-valentines-day/158/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 05:51:32 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[swedish gifts]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[Techniques]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Valentine's]]></category>

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		<description><![CDATA[Rarely will you find that your sweetheart will pass up a good massage after a long day, but when it is planned and presented as a gift, it makes it all the sweeter. In order to make this a successful, mind-blowing gift, you need to learn about a few massage techniques and tips that you [...]]]></description>
			<content:encoded><![CDATA[<p>Rarely will you find that your sweetheart will pass up a good massage after a long day, but when it is planned and presented as a gift, it makes it all the sweeter. In order to make this a successful, mind-blowing gift, you need to learn about a few massage techniques and tips that you can use during that special moment.</p>
<p>To begin with, if you plan to be the masseuse for the evening, then you need to set the mood of the room before your lover even enters. Lights should be dimmed, candles lit, scented oils or lotions present and heated, soft and slow background music playing. Ensure there is a comfortable, stable table for your lover to lie on when your hands provide the most magical moment for them. You also want to have several towels or sheets on hand to drape over the table, and ensure the temperature of the room is one where your sweetheart will be comfortably warm.</p>
<p>Introducing your lover to the many massage techniques out there isn&#8217;t feasible. There are literally hundreds of massage types that take time to learn, but you don&#8217;t have to master a lot of massage techniques, all you need to choose the best one you feel will provide the most comfort, enjoyment, and relaxation. The basic Swedish massage technique is one where you will combine scented oils with deep rubbing, kneading, sweeping, and pulling of muscles towards the heart. It is the easiest method to turn into a sensual massage and can be done anywhere on the body. Mainly Swedish massage consists of extremely gentle, massaging strokes that promote deep relaxation and will have your lover feeling rejuvenated and more focused upon completion. Done correctly, it will be one the things that they&#8217;ll bring up again and again as an awesome experience.</p>
<p>Shiatsu is a massage technique that requires finger pressure along what is called in eastern medicine, meridians of the body. It&#8217;s an ideal method to use if your partner has a headache, sinus issues, and even allergies. By gently pressing on certain areas of the head and face you can not only relieve some of these symptoms it can also be extremely relaxing. You can use these various massage techniques as a supplement to an incredible Swedish massage.</p>
<p>Deep muscle tissue kneading will relieve the tissue of any stress and or knots that have been growing due to the daily pressures we all experience. This is another method that can be primarily used all over the body, and again turn into a more sensual or sexual experience. The deep rubbing will promote endorphin and hormone stimulation, making your lover more aware of the connection that your hands are creating.</p>
<p>However, I would avoid any deep work unless you&#8217;ve been trained specifically in deep tissue massage techniques. Sticking to simple relaxation techniques is perfect way to treat our lover for Valentine&#8217;s Day.</p>
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<p>Are you&#8217;re ready to apply these massage techniques and give your partner a spine tingling massage? visit:<br /><a onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://stress-and-anxiety-help.com/awesome-benefits-of-stress-relief-massage/"></a><a rel="nofollow" target="_blank" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://stress-and-anxiety-help.com/awesome-benefits-of-stress-relief-massage/">http://stress-and-anxiety-help.com/awesome-benefits-of-stress-relief-massage/</a><br />&#13;<br />
or<br /><a onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://www.stressreliefmassagedvd.com/"></a><a rel="nofollow" target="_blank" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://www.stressreliefmassagedvd.com">http://www.stressreliefmassagedvd.com</a></p>
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		<title>Christmas gift buying tips &#8211; wholesale digital frames at ILoveChinaShopping</title>
		<link>http://swedendeals.com/christmas-gift-buying-tips-wholesale-digital-frames-at-ilovechinashopping/144/</link>
		<comments>http://swedendeals.com/christmas-gift-buying-tips-wholesale-digital-frames-at-ilovechinashopping/144/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 06:07:28 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[swedish gifts]]></category>
		<category><![CDATA[buying]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[digital]]></category>
		<category><![CDATA[frames]]></category>
		<category><![CDATA[gift]]></category>
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		<description><![CDATA[Christmas is the season of celebration.It&#8217;s the time of the year that we show our love and passion for our loved ones. Christmas itselft is a gift for you to enjoy romance and excitement that both you and your girlfriend will remember in many years. Maybe your girlfriend will love the gifts that every girl [...]]]></description>
			<content:encoded><![CDATA[<p>Christmas is the season of celebration.It&#8217;s the time of the year that we show our love and passion for our loved ones. Christmas itselft is a gift for you to enjoy romance and excitement that both you and your girlfriend will remember in many years. Maybe your girlfriend will love the gifts that every girl loves &#8211; flowers, perfume, jewelry, jewelry box, chocolates or lingerie gifts.But a digital photo frame is the most amazing gift for a person. It allows you to display your pictures after taking by camera or camcorder. You can watch them time by time. In addition to displaying your photos in style, these digital photo frames also allow you to play MP3 music files and MP4 movies with clear pictures and sound.ILoveChinaShopping.com provides several sizes china digital photo frame wholesale,such as 12.1 inch digital photo frame,10.2 inch digital photo frame,8 inch digital photo frame,7 inch digital photo frame and Mini digital frame. Specially for Mini digital frame, you can carry it wherever you go.</p>
<p>Top tips on buying Christmas gift : 7 inch LCD Digital Photo Frame 8 MP image files <a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://www.ilovechinashopping.com/7-inch-digital-photo-frame-wholesale-8_45_715.html">wholesale 7 inch digital photo frames </a>A digital photo frame is a thin colour screen in the form of a picture frame, which shows your digital photographs and can change between multiple images in a slideshow. Framing your photos takes on a whole new meaning.It&#8217;s sleek, stylish, and very easy to use. Main features: Displays digital pictures (JPEG) without a computer Simply insert a compatible flash memory card into the Digital Picture Frame to show photos, play MP3 music or supported video files (memory card not included)(with light) Compatible flash memory cards include Secure Digital Card (SD), Multimedia Card (MMC) and Memory Stick Instantly plays MP3 music with the integrated speakers Instantly plays MPEG1,MPEG4 files stored on supported flash memory cards Supports up to 8Mega Pixels image files (JPEG format) Compatible with most digital cameras&#8217;s stored JPEG images and motion GPEG files <a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://www.ilovechinashopping.com/digital-photo-frames-wholesale-8_45.html">wholesale digital photo frames </a>Includes a remote control Bright 7 inch TFT active matrix LCD screen Automatic slide show with multiple transition effects Plays slide show with MP3 music on the background (The MP3 file must be in the same folders as the pictures) User-friendly on-screen display lets you access all controls easily Support Play Format: JPEG, MP3, WMA, MPG1, AVI, MPG4, DIVX2, DIVX3 Language: English, French, German, Italian, Swedish, Danish, Portuguese, Spanish single function&#8212;multi-function (optional) Video files may not play properly if stored on a low speed card</p>
<p>7 inch LCD Wholesale Digital Photo Frame,high resolution,widescreen LCD screen alone would want you to get this gift for a friend. But add to that the ability of this digital frame to play MP3, tell the time, wake someone up, and tell the date, and you&#8217;ve got a great Christmas gift! Find <a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://www.ilovechinashopping.com/products/">wholesale </a>products with reasonable price and best quality at ILoveChinaShopping.com.</p>
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<p>ILoveChinaShopping has a massive range of China <a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://www.ilovechinashopping.com"> wholesale digital frames </a> here with great quality and reasonable price</p>
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		<title>Weekend Tips / a Lazy ‘worst Of’ Compilation</title>
		<link>http://swedendeals.com/weekend-tips-a-lazy-%e2%80%98worst-of%e2%80%99-compilation/132/</link>
		<comments>http://swedendeals.com/weekend-tips-a-lazy-%e2%80%98worst-of%e2%80%99-compilation/132/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 08:14:41 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[swedish fish]]></category>
		<category><![CDATA[‘worst]]></category>
		<category><![CDATA[Compilation]]></category>
		<category><![CDATA[Lazy]]></category>
		<category><![CDATA[Of’]]></category>
		<category><![CDATA[Tips]]></category>
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		<description><![CDATA[Saying goodbye to the football season is very much like giving birth to a ginger child: after nine months of optimism, hope and anguish, youâre left with a genuine feeling of disappointment.
&#13;
The final day is often emotional.  Who could forget Arsenal pipping Liverpool to the title in 1989?  Well sadly, my old man. [...]]]></description>
			<content:encoded><![CDATA[<p>Saying goodbye to the football season is very much like giving birth to a ginger child: after nine months of optimism, hope and anguish, youâre left with a genuine feeling of disappointment.</p>
<p>&#13;</p>
<p>The final day is often emotional.  Who could forget Arsenal pipping Liverpool to the title in 1989?  Well sadly, my old man.  In fact, if you see a small befuddled pensioner roaming the streets, youâll be better off avoiding football trivia altogether; senility is no picnic.</p>
<p>&#13;</p>
<p>Iâm absolutely devastated that I have to work on Sunday as the drama unfolds.  The gaffer has offered me double time and a day in lieu though, which Iâm reasonably happy with; but it hasnât gone down too well with Louise.  </p>
<p>&#13;</p>
<p>Lou hasnât been this upset since Liverpool were beaten by Chelsea in the Champions League semi-final.  Liverpool supporters are like Paul McCartney on his wedding night; theyâre struggling to get over a disappointing second leg.</p>
<p>&#13;</p>
<p>Steven âmore dives than Glasgowâ Gerrard will hope to inspire his team-mates to a win over Spurs, but I fancy the Tottenham boys at 9/5.  They can be heroes, just for Juande.  </p>
<p>&#13;</p>
<p>Manchester United are on the verge of winning the title and Iâm particularly pleased for Paul Scholes.  There was a worry that Paulâs career was over as a result of blurred vision, practically confirming what my mother told me.  Iâll have my head in my hands if Manchester United fail to beat Wigan at 1/4.</p>
<p>&#13;</p>
<p>As is often the case in such a high profile match, there has been plenty of early activity in the first goal scorer market.  Bookmakers have already seen a monkey on Ronaldo, a pony on Carlos Tevez and an old dog on Wayne Rooney.  </p>
<p>&#13;</p>
<p>A recently discovered tribe of Congolese pygmies have admitted knowing absolutely nothing of western civilisation, other than the fact that Steven Gerrard is better at football than Frank Lampard.</p>
<p>&#13;</p>
<p>Frank simply isnât that great a player, most of his goals come from his close relationship with the OâShea family, notably Rick.  Frank would need 29 attempts to score on an 18-30 stone holiday.</p>
<p>&#13;</p>
<p>Frank will not be happy about Chelsea finishing second best to Manchester United.  I remember how upset he was when I first suggested that he had a weight problem &#8211; he sent me a text that read, âgbvsdfabdsbâ.</p>
<p>&#13;</p>
<p>Ashley Cole will also be unhappy with a runners-up spot.  The overrated full-back is desperate for success to cement his role as a celebrity.  Heâs already been offered a spot on next weekâs Jonathan Ross show, he just needs to find three pals and a piano.  Chelsea are certainties to beat Bolton, iâm all over the 1/6 like John Terry on a referee.</p>
<p>&#13;</p>
<p>Iâm no stranger to disappointment; I once watched all of Soccer AM.  Alex McLeish can empathise, he would give his right arm for Birmingham to avoid relegation, but a trade of that magnitude has only ever come off for Heather Mills.  Iâm backing Blackburn to beat the Blues at 3/1, but be warned, the price is dropping quicker than Steven Gerrard in a penalty area. </p>
<p>&#13;</p>
<p>Reading are a lot like Princess Diana, they used to look good, but theyâve hit a wall.  </p>
<p>&#13;</p>
<p>The wife is praying that the Royals stay up, as sheâs supported them ever since her English teacher wrote âreading difficultiesâ on her school report.  </p>
<p>&#13;</p>
<p>I also hope that Reading beat Derby, as Iâm not a great fan of Robbie Savage &#8211; I canât forget how he kicked me off the waltzers when I was young.  I canât let my heart rule my head though, Iâm going to be like Robbie and mark the coupon with an âXâ at 7/2.</p>
<p>&#13;</p>
<p>Portsmouth are currently wobbling like a jelly on a drunken Sumo wrestler &#8211; they havenât won in their last handful of games.  Actually, they havenât won in their last four games, so itâs more of a Jeremy Beadle handful.  </p>
<p>&#13;</p>
<p>Iâd like to see Pompey beat Fulham as I have an enormous amount of sympathy for Harry Redknapp; heâs been the subject of more enquiries than the 118-118 guys.</p>
<p>&#13;</p>
<p>Hollywood should make a film of Harryâs life, they could call it âThe buying, the twitch and the fraud probe.â   </p>
<p>&#13;</p>
<p>A case can be made for backing Portsmouth at 5/2 to beat Fulham, but it has more holes than Pete Doherty.  Iâm going to be like David Cameron in college; and get stuck into the draw at 11/4.</p>
<p>&#13;</p>
<p>Hopefully, my son will become a professional footballer.  The last time we had a kick around in the back garden, he nutmegged me twice; nobodyâs regretted opening their legs on two separate occasions since Mrs Neville.  </p>
<p>&#13;</p>
<p>Phil Neville is like the sun, you should never look directly at him.  The lesser of two evils is surprisingly quite bright, he can quote the old Chinese proverb: âGive a man a fish, and heâll eat for a day; give him twelve cans of lager, and heâll think that Newcastle are worth a bet at Goodison Park.</p>
<p>&#13;</p>
<p>You donât have to be Stephen Hawking to realise that Everton are nailed on at 10/11, even Mrs Hawking could work that one out; if she wasnât down the gym working the bags.</p>
<p>&#13;</p>
<p>I once said that Benjani couldnât hit a cowâs arse with a banjo.  If we were ever to meet, heâd probably want to hit me; iâd better change my name to Annette.  </p>
<p>&#13;</p>
<p>On a related note, I once tried to hit a cowâs arse with a banjo &#8211; at least thatâs what I told the police officer, although the lack of a banjo aroused some suspicion.</p>
<p>&#13;</p>
<p>Middlesbrough are a riddle, wrapped up in an enigma, shrouded in mystery, situated in a hole.  The 11/10 for a Boro win over Manchester City is the most enticing proposition since Ulrika Johnson offered Sven Goran Eriksson a little slice of Swedish fish pie.</p>
<p>&#13;</p>
<p>Is it wrong for me to continually speak of my admiration for Cesc Fabregas?  Apparently, it is during lovemaking.  </p>
<p>&#13;</p>
<p>Cesc is a little magician.  Heâll have a great future in the game as long as he avoids Debbie McGee.   Arsenal are a great bet at 10/11 to beat Sunderland, itâs as clear as the chin on Frank Lampardâs chin.</p>
<p>&#13;</p>
<p>As an Aston Villa supporter, iâm a huge fan of Randy Lerner.  Iâm not ashamed to say that all it took to make me happy was just one little Yank.</p>
<p>&#13;</p>
<p>I did read that a healthy male averages 20 minutes when expressing his love physically; Iâm assuming that includes the taxi journey and the queue for the cashpoint.   Iâll be throwing my cash on a West Ham win over the Villa; the 12/5 is positively pulchritudinous.</p>
<p>&#13;</p>
<p>The Premier League remains my true love, but Iâve occasionally strayed into the arms of the football league, the SPL, the conference and the Paralympics.  Iâm a little bit uncomfortable about watching football at such a poor level though, but Rangers have made it into the UEFA Cup final.</p>
<p>&#13;</p>
<p>Iâm often asked why I appear reluctant to share my expertise on the Scottish football scene.  I can assure you itâs not a result of xenophobia; some of my best friends know Scottish people.  I know that a Celtic win over Hibernian at 1/4 will practically wrap up the title for the Bhoys.</p>
<p>&#13;</p>
<p>My computer is a lot like the wife, if the information is punched in correctly, positive results are guaranteed.  My spreadsheet plays a sound if the odds offered on an accer are greater than the actual probability of success: when I placed 16/1 next to Middlesbrough, Tottenham and West Ham, it whipped out a guitar.  </p>
<div style="margin:5px;padding:5px;border:1px solid #c1c1c1;font-size: 10px;">
<div class="text">
<p>Gerry McDonnell is a professional odds compiler, journalist and rescuer of small orphans.</p>
</div>
</div>
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		<title>4 Evening Secret Ice Fishing Tips</title>
		<link>http://swedendeals.com/4-evening-secret-ice-fishing-tips/47/</link>
		<comments>http://swedendeals.com/4-evening-secret-ice-fishing-tips/47/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 07:03:27 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[swedish fish]]></category>
		<category><![CDATA[Evening]]></category>
		<category><![CDATA[Fishing]]></category>
		<category><![CDATA[Secret]]></category>
		<category><![CDATA[Tips]]></category>

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		<description><![CDATA[Ice fishing can be challenging, and very dangerous.
&#13;
Here are 4 tips that can ensure your safety, and also help you catch more.
&#13;
Ice Fishing Depth Sounder
&#13;
If you ever need a quick depth sounder when ice-fishing, you can make one with a small bobber and bell sinker.  Just attach the sinker to the bottom line retainer [...]]]></description>
			<content:encoded><![CDATA[<p>Ice fishing can be challenging, and very dangerous.</p>
<p>&#13;<br />
Here are 4 tips that can ensure your safety, and also help you catch more.</p>
<p>&#13;<br />
Ice Fishing Depth Sounder</p>
<p>&#13;<br />
If you ever need a quick depth sounder when ice-fishing, you can make one with a small bobber and bell sinker.  Just attach the sinker to the bottom line retainer of the bobber and the hook or lure to the top retainer.  This makes it easy to find the water&#8217;s depth.</p>
<p>&#13;<br />
Falling through the ice</p>
<p>&#13;<br />
If you are out with a buddy ice fishing &#8211; and there is a possibility of breaking ice, make sure to stay at least 10 feet apart to spread out your weight.  You should also each carry long poles; they can be used to straddle the hole to help you climb out.  Make sure to have a poncho, waterproof matches, safety pins, bandages, knife, candles, bouillon cubes, and cocoa or soup.  Put all of them in a watertight metal can which can be used to heat water over a candle in an emergency.</p>
<p>&#13;<br />
Freezing</p>
<p>&#13;<br />
If you are an ice fisherman and consistently have problems with your hole freezing up &#8211; instead of pouring anti-freeze into the hole (which shuts down fishing action), use denatured alcohol.  It is less expensive, has no odor or taste, and is available at any pharmacy.</p>
<p>&#13;<br />
Ice Fishing Bait</p>
<p>&#13;<br />
If you are an ice fisherman (which 2 million people are in the U.S.), the following bait will bring you even more success.</p>
<p>&#13;<br />
For Bluegills use tiny ice spoons (1/32 to 1/80 of an ounce), ice flies or No. 10 or 12 gold hooks.  Tip them with gall worms, crane fly larvae, mousies, mealworms, wax worms, or maggots.  Fish the offering with a light tremble or quivering movement.  Try levels from one to three feet off bottom, over depths o f10 to 20 feet.  A murky or weedy bottom is best for them.</p>
<p>&#13;<br />
For crappies, use a Swedish Pimple jiggling spoon, Rapala ice fishing plug or live minnows fished on No. 2 to 6 hooks.  Crappies can suspend at just about any depth, from a few feet below the ice to just off bottom, in water from five to 20 feet deep.  Move often.</p>
<p>&#13;<br />
Yellow perch &#8211; use the same baits as for crappies and bluegills.  Also try jigging spoons sweetened with the eye from a freshly caught perch or a tiny strip of meat sliced from a perch or bluegill.</p>
<p>&#13;<br />
Trout &#8211; shoal areas, the mouths of inlets, and points have produced the most rainbows, browns and brookies through the ice.  You can catch them on about every kind of bait or lure you can think of.  Wet flies and nymphs with a sp lit-shot crimped a foot above for weight are good, as are minnows, spinners, jigging spoons and ice rapalas.</p>
<p>&#13;<br />
Pickerel, Pike, Muskies &#8211; live minnows or dead ones rigged to hang horizontally in the water are the best producers.  Tip-ups allow you to spread your baits over a wide area in weedy coves and on points where these predators rove under the frozen lake&#8217;s surface searching for prey.</p>
<p>&#13;<br />
Walleyes &#8211; reefs, points, inlets and outlets are good spots for ice walleyes.  Live minnows, jigging Rapalas, Swedish Pimples, Hopkins and Gay Blades are consistent producers.</p>
<p>&#13;<br />
These Evening Secret ice fishing tips are important to ensure your safety, and catch a lot of winter fish.</p>
<div style="margin:5px;padding:5px;border:1px solid #c1c1c1;font-size: 10px;">
<div class="text">
<p>Dan Eggertsen is a fishing researcher and enthusiast. Go to <a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://eveningsecretfishing.wetpaint.com/">info on Evening Secret</a> for more information on the Evening Secret.</p>
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